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most common field hockey injuries

The player can be struck by the stick or ball. 3. Field Hockey injuries can be either acute (occur suddenly) or from overuse and repetitive strain.Field Hockey players are typically prone to injuries that affect the hand, wrist, face, ankle, and knee.

This should be followed by dynamic stretches. When playing on astroturf pitches, may players will also opt to use a glove, to stop abrasions to the knuckles when stopping the ball close to the ground. If you feel at all unwell, tired or in pain, you should rest until better.In order to play in the higher levels of any sport, training is vitally important. Symptoms include acute and severe foot pain at the time of injury. A course of exercises specific to your needs can give you the best chance of avoiding injury.Here we outline and explain thigh stretching exercises which are…A hamstring strain or 'pulled hamstring' is a tear to…Mike is creator & CEO of Training not only the cardiovascular and muscular systems but also techniques and tactics are required to make sure the body is strong, coordinated and flexible as well as the mind is prepared and focused to name but a few.Proper nutrition is important. Shin pads and mouth guards are commonly worn by most outfield players. Initial treatment involves protection, rest, ice and compression during the early acute stage followed by a thorough rehabilitation and strengthening program.A torn meniscus is a tear to the semi-circular cartilage in the knee joint causing pain on the inside of the knee.

One of the most common acute injuries is a concussion, which can occur from contact with the ball, stick, or other players. principles (see below) and are still unable to walk after 72 hours or still have severe pain that is not subsiding after the first 72 hours you should visit your local A&E department for further assessment.Secondly, if you have applied for P.R.I.C.E. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.This website uses cookies to improve your experience. Physiological changes in the cardiovascular, respiratory, and muscular systems in our bodies, occur when we are at rest.

They include drills such as running with high knees, heels to bum and Cariocas. 6. the following is a simple guide to help you to avoid injury:A warm-up is a vital part of injury prevention in every sport. Faceguards are now more commonly being worn by outfield players when defending penalty corners, as this is the most dangerous part of play for a defender.Resting is an important part of any athletes training program!

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