Time spent alone is a great opportunity to explore new interests, but it doesn’t mean you have to totally push yourself outside of your comfort zone. And if the thought of spending time alone is especially stressful or triggering, that could be an important sign that you may need professional support, Dr. Grice adds.But if you’re at a loss as to how to jump in, “plan out something that you know that you will enjoy doing, maybe something that helps you feel more productive, or helps you be more relaxed,” Dr. Nguyen said.If you’re having an especially hard time listening to the thoughts inside your head, journaling can be a great way of working through and evaluating those emotions, Ms. Roberts said. Make space in your life and put in the time, even if it’s just spending 30 minutes a week reading at a cafe.If you’re just getting started, “take small steps,” Dr. Grice suggests.
Your feelings are valid and it’s time to make peace with them...all of them. Similar to how loneliness describes being alone and wanting company, “aloneliness” can be used to describe the natural desire for solitude, Dr. Coplan said. The Great Migration was the movement of six million African Americans out of the South to urban areas in the Northeast, Midwest, and West between 1...How To Get Over a Boy & What a Time to be Alone By Chidera Eggerue 2 Books Collection Set by Quadrille Publishing Ltd
Since we’re not used to labeling that feeling, it can easily be confused for, and feed into, other feelings like anxiety, exhaustion and stress, especially since “we might not know that time alone is what we need to make ourselves feel better,” Dr. Coplan added.Enjoying the benefits of time alone isn’t a question of being an introvert or extrovert, Dr. Nguyen said. Alone time gives you a chance to reflect. Don’t flake. Being alone, says Dr. Manly, is "[an] opportunity to explore the things you love." However, spending time alone ensures that you’ll get to utilize that time in a way that truly makes you happy, which will only deepen your connection to yourself! What a Time to Be Alone The Slumflower's guide to why you ar Getting started is easy — all you need is yourself.“Historically, solitude has had a pretty bad rap” because it is sometimes used as a form of punishment, said Robert Coplan, a developmental psychologist and professor of psychology at Carleton University.The problem is that we forget solitude can also be a choice — and it doesn’t have to be full time. Because there is so much research “Some people make their solitude experience entirely about other people,” Dr. Nguyen added.
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